Monday, December 15, 2008

Missing a run isn't everything... right?

I had an absolute crap sleep Saturday night and missed my Sunday long run. I had thrown around the idea of running long this morning, but I slept in until 5:30 and only had time for a short 6 km. It was a great run, but I still want to get a long run in, so if all goes well tomorrow and T's schedule allows, I'll run late tomorrow.

I've been running 3 km tempos with a 1.5 km warmup / warmdown on either end. I can't remember exactly when or how I determined my tempo paces, but the Garmin had 5:00 - 5:10 set for the goal pace, and that seems to be working out well. I think that I'll start running two of these a week and will increase the mileage a little - maybe 4 km on the main part of the run.

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