My long runs so far aren't really that long, as I'm being quite careful about building the mileage back up slowly and steadily. That said, the 13 km I did yesterday is the longest I've ran in 2009. It was perfect weather, as I waited until later in the afternoon and therefore didn't get caught in the noon-time deluge that probably would have drowned me. I averaged 6:16 min/km for the run at an average heartrate of only 139. The heartrate is what gets me - I've never been able to run at that pace for that distance with that little effort. It's glorious!
Totals for the week:
Monday: rest
Tuesday: Bootcamp and 5.5 km of rowing
Wednesday: Hills (6X) - 7.25 km
Thursday: Steady 6km
Friday: Tempo 6km, 1.5 km warmup
Saturday: Steady 5km and weights
Sunday: Long 13 km
Total: running (38.7 km), weights (1x), bootcamp (1x), rowing (5.5 km)
About Me
- kevvyd
- There is not really much to say that isn't already on the blog. If it isn't there, I just haven't gotten around to it yet. Yet.
No comments:
Post a Comment